How to relax.

Make time to relax and take distance of your daily business. Sometimes it's difficult to relax, because you are only thinking about the things you still haven't done.

Here are some tips that helps you to relax.

1: Read a book.
When you read a book you forget about your busy life and step into a fictional story.

2: Watch a movie.
Watching a movie is like reading a book.You forget about your busy life and step into a fictional story, so take your favorite blanked and snuggle up on the couch.

3: Take a bath.
Light a candle, grab a glass of wine (or something non alcoholic) run your bath and relax. Your muscles will relax in the warm water, this prevents stress.

4: Listen to slow music.
While listening to slow music you will put off your busy thoughts, and some people even start daydreaming.

5: Do yoga.
Yoga is all about concentration and inner reflection that helps your mind to relax in a natural way.